Monday, August 16, 2021
Friday, December 26, 2008
Helpful Information
The health of today's children is in jeopardy. "In the last 10 years, diabetes in children has doubled; there's a growing obesity epidemic among children, and we're seeing heart disease start in children," says Joel Fuhrman, M.D., family physician in Flemington, N.J., and author of "Eat for Health" and "Disease-Proof Your Child."
The consequences are so dire, in fact, that health authorities are now predicting that this generation of children will be the first to have a shorter life span than their parents. So what habits are putting kids in jeopardy?
Fuhrman pulled together the 10 worst offenders but issues this warning: "Parents can't force children to do anything they aren't doing themselves, which is why parents also need to change their habits to become better role models."
1. Filling up on food made with white flour
White flour has zero nutritional value, which is why Fuhrman believes it should be banned from foods. "White flour's been linked to obesity and cancer-causing cell development," he says.
Bottom line: Don't buy food made with white flour. Instead, choose 100 percent whole-grain products.
Soda is loaded with sugar (about 13 teaspoons per can) artificial sweeteners, caffeine and empty calories (about 150 in a regular soda). Plus, soda might displace healthy beverages like milk or water and cause tooth decay. Bottom line: Nix soda from your child's diet and replace it with water, milk and other healthy beverages.
3. Not exercising
Today's kids are leading inactive lifestyles, putting them at risk for cancer, diabetes, heart disease and osteoporosis.
Bottom line: Make physical activity as important for your kids as brushing their teeth. By instilling the exercise habit in them when they're young, they'll be more likely to stick with it as adults. Just remember that kids learn by example, so get active with them.
4. Eating processed and barbecued meats
Your kids might love baloney sandwiches and hamburgers, but processed and barbecued meats have been linked to cancer, especially colon cancer.
Bottom line: Steer your kids clear of this kind of meat, and instead, turn them on to more healthy, wholesome foods like fruits, veggies, beans, nuts and seeds.
5. Being overweight
While it might be vogue to be heavy -- roughly 16 percent of kids aged two to 19 are obese, according to the Centers for Disease Control and Prevention -- that extra weight could cause your child serious health problems, including diabetes, heart disease and cancer.
Bottom line: Clean up your diet, and your family will follow. Likewise, become a regular exerciser, and encourage your children to get more active.
6. Not eating enough fruits and veggies
Fruits and veggies are loaded with disease-fighting nutrients, which is why kids who don't eat enough are at greater risk for developing cancer and other chronic health conditions.
Bottom line: Make fruits and veggies the mainstay of meals, and your kids will easily get the servings they need. Check MyPyramid.gov to view fruit and veggie requirements for kids or try AOL Health's handy Veggie and Fruit Tracker to calculate daily requirements.
7. Too many hours in front of the TV
Watching TV and playing video games are sedentary activities that encourage snacking and often replace physical activity. TV viewing also exposes your kids to risky behaviors like smoking and drinking, which could influence them.
Bottom line: Limit your kids' use of the TV and computer. Children under two years old should not watch any TV, while kids over two should be limited to no more than two hours of media time a day, per the American Academy of Pediatrics.
8. Noshing sugary treats and foods
Your kids might go gaga over treats, but they're nutrient-poor, calorie-laden foods. Most are also made with refined grains, which have been linked to cancer. Plus, the more your kids eat these, the more they could begin craving them, which could eventually boost their weight.
Bottom line: Limit sugar in your children's diet as much as possible. Ban sugary cereals, cookies and candy from your pantry. Then become a savvy label reader, looking for hidden sugars in everything from granola bars toketchup and even pasta sauces. To satisfy a sweet tooth, serve fruit as a dessert or a snack.
9. Eating fast food
"Fast food is for parents who don't care about their kids," Fuhrman says. By buying them fast food, you're giving them the lowest quality food, which adds calories, fat and little nutrition to their diets. The end result? You could wind up with an overweight, unhealthy child. Plus, if they're eating fried foods or food cooked at high temperatures, they're noshing cancer-causing compounds.
Bottom line: Boycott all fast food.
0. Not getting enough vitamin D
Vitamin D deficiency has been linked to dozens of health conditions, including rickets, osteoporosis, cancer, heart disease and diabetes. Sunshine is the best source of vitamin D, but most kids don't spend enough hours outside to get all they need. Plus, if you live in a northern climate, getting enough vitamin D in the winter can be impossible.
Bottom line: Make sure your child is getting 400 IU of vitamin D daily through a multivitamin and/or vitamin D supplement.
The consequences are so dire, in fact, that health authorities are now predicting that this generation of children will be the first to have a shorter life span than their parents. So what habits are putting kids in jeopardy?
Fuhrman pulled together the 10 worst offenders but issues this warning: "Parents can't force children to do anything they aren't doing themselves, which is why parents also need to change their habits to become better role models."
1. Filling up on food made with white flour
White flour has zero nutritional value, which is why Fuhrman believes it should be banned from foods. "White flour's been linked to obesity and cancer-causing cell development," he says.
Bottom line: Don't buy food made with white flour. Instead, choose 100 percent whole-grain products.
Soda is loaded with sugar (about 13 teaspoons per can) artificial sweeteners, caffeine and empty calories (about 150 in a regular soda). Plus, soda might displace healthy beverages like milk or water and cause tooth decay. Bottom line: Nix soda from your child's diet and replace it with water, milk and other healthy beverages.
3. Not exercising
Today's kids are leading inactive lifestyles, putting them at risk for cancer, diabetes, heart disease and osteoporosis.
Bottom line: Make physical activity as important for your kids as brushing their teeth. By instilling the exercise habit in them when they're young, they'll be more likely to stick with it as adults. Just remember that kids learn by example, so get active with them.
4. Eating processed and barbecued meats
Your kids might love baloney sandwiches and hamburgers, but processed and barbecued meats have been linked to cancer, especially colon cancer.
Bottom line: Steer your kids clear of this kind of meat, and instead, turn them on to more healthy, wholesome foods like fruits, veggies, beans, nuts and seeds.
5. Being overweight
While it might be vogue to be heavy -- roughly 16 percent of kids aged two to 19 are obese, according to the Centers for Disease Control and Prevention -- that extra weight could cause your child serious health problems, including diabetes, heart disease and cancer.
Bottom line: Clean up your diet, and your family will follow. Likewise, become a regular exerciser, and encourage your children to get more active.
6. Not eating enough fruits and veggies
Fruits and veggies are loaded with disease-fighting nutrients, which is why kids who don't eat enough are at greater risk for developing cancer and other chronic health conditions.
Bottom line: Make fruits and veggies the mainstay of meals, and your kids will easily get the servings they need. Check MyPyramid.gov to view fruit and veggie requirements for kids or try AOL Health's handy Veggie and Fruit Tracker to calculate daily requirements.
7. Too many hours in front of the TV
Watching TV and playing video games are sedentary activities that encourage snacking and often replace physical activity. TV viewing also exposes your kids to risky behaviors like smoking and drinking, which could influence them.
Bottom line: Limit your kids' use of the TV and computer. Children under two years old should not watch any TV, while kids over two should be limited to no more than two hours of media time a day, per the American Academy of Pediatrics.
8. Noshing sugary treats and foods
Your kids might go gaga over treats, but they're nutrient-poor, calorie-laden foods. Most are also made with refined grains, which have been linked to cancer. Plus, the more your kids eat these, the more they could begin craving them, which could eventually boost their weight.
Bottom line: Limit sugar in your children's diet as much as possible. Ban sugary cereals, cookies and candy from your pantry. Then become a savvy label reader, looking for hidden sugars in everything from granola bars toketchup and even pasta sauces. To satisfy a sweet tooth, serve fruit as a dessert or a snack.
9. Eating fast food
"Fast food is for parents who don't care about their kids," Fuhrman says. By buying them fast food, you're giving them the lowest quality food, which adds calories, fat and little nutrition to their diets. The end result? You could wind up with an overweight, unhealthy child. Plus, if they're eating fried foods or food cooked at high temperatures, they're noshing cancer-causing compounds.
Bottom line: Boycott all fast food.
0. Not getting enough vitamin D
Vitamin D deficiency has been linked to dozens of health conditions, including rickets, osteoporosis, cancer, heart disease and diabetes. Sunshine is the best source of vitamin D, but most kids don't spend enough hours outside to get all they need. Plus, if you live in a northern climate, getting enough vitamin D in the winter can be impossible.
Bottom line: Make sure your child is getting 400 IU of vitamin D daily through a multivitamin and/or vitamin D supplement.
Sunday, November 9, 2008
Buy any 2 Post-it products and get $5 in NcDonalds Gift Certificates
Buy any 2 Post-it products and get $5 in NcDonalds Gift Certificates. Offer good through 12/31/08.
Here is a link to the form.
http://www.3m.com/us/office/postit/promos/200811_md/giftcertoffer.pdf
Hoping to find some cheap packs of Post-it notes so that I can make money on the deal. Thought I would pass it along to everyone else.
Here is a link to the form.
http://www.3m.com/us/office/postit/promos/200811_md/giftcertoffer.pdf
Hoping to find some cheap packs of Post-it notes so that I can make money on the deal. Thought I would pass it along to everyone else.
Tuesday, October 28, 2008
How did he get were he is?
Perhaps there are SOME out there who are beginning to get 'the picture'. The following is a narrative taken from Sunday Morning's televised 'Meet The Press'. and the author is employed by none other than the Washington Post!! Yeah......the Washington Post of New York and Los Angeles Times fame!! Must say that I'm dually impressed..................From Sunday's Televised 'Meet the Press' Senator Obama was asked about his stance on the American Flag. Obama Explains the National Anthem Stance Sun, 07 Sept. 2008 11:48:04 EST, General Bill Ginn' USAF (ret.) asked Obama to explain why he doesn't follow protocol when the National Anthem is played. The General also stated to the Senator that according to the United States Code, Title 36, Chapter 10, Sec. 171... During rendition of the national anthem when the flag is displayed, all present except those in uniform are expected to stand at attention facing the flag with the right hand over the heart. At the very least, 'Stand and Face It'Senator Obama Live on Sunday states, 'As I've said before about the flag pin, I don't want to be perceived as taking sides, Obama said. 'There are a lot of people in the world to whom the American flag is a symbol of oppression. And the anthem itself conveys a war-like message. You know, the bombs bursting in air and all. It should be swapped for something less parochial and less bellicose. I like the song 'I'd Like To Teach the World To Sing.' If that were our anthem, then I might salute it.' We should consider to reinvent our National Anthem as well as to redesign our Flag to better offer our enemies hope and love. It's my intention, if elected, to disarm America to the level of acceptance to our Middle East Brethren. If we as a Nation of warring people, should conduct ourselves as the nations of Islam, whereas peace prevails perhaps a state or period of mutual concord would exist between our governments. When I become President, I will seek a pact or agreement to end hostilities between those who have been at war or in a state of enmity, and a freedom from disquieting oppressive thoughts. We as a Nation have placed upon the nations of Islam an unfair injustice. My wife disrespects the Flag for many personal reasons. Together she and I have attended several flag burning ceremonies in the past, many years ago. She has her views and I have mine. Of course now, I have found myself about to become the
President of the United States and I have put aside my hatred. I will use my power to bring CHANGE to this Nation, and offer the people a new path of hope. My wife and I look forward to becoming our country's First Family. Indeed, CHANGE is about to overwhelm the United States of America.' WHAAAAAAAT is this country (USA) GOING TO COME TO IF THIS MAN IS ELECTED PRESIDENT OF AMERICA!!! Yes, ladies and gentlemen, you heard it right. This could possibly be our next President. I, for one, am speechless.
Dale Lindsborg,
Washington Post
President of the United States and I have put aside my hatred. I will use my power to bring CHANGE to this Nation, and offer the people a new path of hope. My wife and I look forward to becoming our country's First Family. Indeed, CHANGE is about to overwhelm the United States of America.' WHAAAAAAAT is this country (USA) GOING TO COME TO IF THIS MAN IS ELECTED PRESIDENT OF AMERICA!!! Yes, ladies and gentlemen, you heard it right. This could possibly be our next President. I, for one, am speechless.
Dale Lindsborg,
Washington Post
Wednesday, October 22, 2008
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